Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. Contrary to what you’ve seen in movies, hypnosis involves a lot more ...

A guide to visualizing your way to calm. Share on Pinterest As I write this, I’m on an airplane. For me, flying isn’t just an uncomfortable nuisance. It’s an extremely anxiety-producing affair, so ...

Do you want hypnosis & meditation scripts that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues ...

Reese Witherspoon opened up about her battle with anxiety and panic attacks. She revealed that traditional methods like meditation and medication didn’t work well for her. Instead, hypnosis became a ...

Thanks to on-stage brainwashing sessions and movies featuring disgruntled workers taking a baseball bat to the printer (Office Space, anyone?), hypnosis has a rep for being little more than pure ...

While I've suffered from anxiety for a number of years, it ran rampant throughout my first pregnancy. As a first-time mom, there were so many unknowns, and I worried at every turn that something would ...

A recent study published in Psychotherapy and Psychosomatics examines alternatives to general anesthesia for patients who have dental anxiety. Cognitive behavioral treatment (CBT) was better than ...

CHICAGO, Nov. 30 (UPI) -- The pain and anxiety that accompanies a biopsy for breast cancer can be markedly reduced with a little hypnosis performed at the operating table. Doctors said Wednesday that ...