We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

It's best to say your affirmations before the hustle and bustle of the day Lock the door. Press play. Volume up. Let’s do this. “I am an amazing being on the soil of this earth…” Am I seriously ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Basically what I’m saying is, I am worth a whole lot. This affirmation right here just might be the one to change your life. We are valuable human beings but often times we let life’s circumstances or ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

‘I’M good enough, I’m smart enough, and doggone it, people like me.” This was the mantra of Al Franken’s popular “Saturday Night Live” character Stuart Smalley, who hosted a show called “Daily ...