If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

It’s all Greek to her. Making healthy choices at the start of a busy day can be a challenge, but one diet pro insists that the best breakfast to help clients lose weight is a snap to prepare — and ...