Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...

With busy days and often too short nights, naps, long seen as a "child's little pleasure", play an essential role in our daily well-being. Don't panic, naps won't disrupt your nighttime sleep, ...

If a good night’s sleep has started to feel like a far-off dream, or your bedroom setup is in serious need of a refresh, it ...