Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind ...

As you know, India is currently in crisis. A deadly second wave of COVID-19 is ripping through the population, causing reams of death and suffering. Amid the devastation, Indian yoga and meditation ...

India is now gearing up to celebrate the 11th International Day of Yoga on Saturday, June 21, 2025. The theme for this year is 'Yoga for One Earth, One Health'. A significant event, Yoga Sangam, will ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Some hardcore fans of The Beatles and practitioners of Transcendent Meditation have at least one thing in common: They have made a pilgrimage, at some point, to the holy city of Rishikesh, India. You ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...