FOX6's Ted Perry spoke more with ''Breath: The New Science of a Lost Art'' author James Nestor about techniques that can help with breathing.

The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...

Add Yahoo as a preferred source to see more of our stories on Google. “Just breathe.” Lately, it seems like breathing — more or better or in certain ways — is prescribed to help with everything from ...

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...

As adults we take around 19,000 to 27,000 breaths each and every day but, like walking or talking, breathing is one of those things we just seem to take for granted. While many ancient cultures and ...

Welcome to Chasing Life. If you are listening to this podcast, you are breathing. And no offense, but there's a very good chance that you're doing it wrong. The average person takes something like ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.