The triangle choke submission has almost become synonymous with UFC middleweight contender Demian Maia. The Brazilian is world renowned for his deadly jiu-jitsu prowess and is considered by many as ...

Knockouts make all the highlight reels. There’s nothing quite like seeing one man punch, kick or knee another man into unconciousness. But MMA is not all about putting your opponent to sleep with your ...

Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

Chokes in MMA are commonly seen as highlight-reel material, but have you ever wondered what really happens during a choke, or what’s the best way to help someone who’s just been choked out while ...

As a comparatively niche sport, there’s very little in the way of scientific study conducted on Jiu-Jitsu. As time goes on and interest in BJJ grows, we’re starting to see a gradual increase in the ...