A mudra is a symbolic gesture with hands, fingers or other parts of the body in a prescribed way. While some mudra-s are common and transparent as in yoga, dance, drama, iconography and other forms of ...

Siva in the form of Dakshinamurthy is regarded as the ultimate Guru, for he confers knowledge that destroys ignorance in a unique way, through silence. The upadesa mudra, also known as chin mudra or ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

The Sanskrit word, Mudra,is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

The human body is complete in itself. However, to remain in good health, it is necessary to maintain a balance of the pancha tatvas, and practising mudras is one of the easiest and safest ways to do ...