You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

If you have trouble getting even that far, take a look at this video from Punk Rope about common beginner mistakes. If the rope is always hitting your ankles, or seems to shorten as you’re jumping, ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...