Exercise can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place. Brisk walks, ...

Yoga can be helpful in reducing blood glucose levels in patients with type 2 diabetes, according to studies. Here are five asanas by yoga guru Grand Master Akshar for managing diabetes. Diabetes, a ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

If you think managing your diet will immediately fix your blood sugar problems, you need to stop underestimating the importance of exercise. This exercise can be in any form: energising cardio, muscle ...

Kundalini yoga is more of a spiritual form of yoga that combines poses, breathwork, and chants. Benefits of kundalini yoga include improved cognition, mood, and flexibility. Common kundalini yoga ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

Kundalini yoga is not new. The practice originated thousands of years ago in India. But recently, celebrities from Russell Brand and Gwyneth Paltrow to Demi Moore have touted its benefits, and it has ...