For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

Strength training offers a range of benefits, experts say. Here's how to start.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Here’s how to get the most out of your workouts.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

A conversation between Agathe Breton, Archie Geotina, Keerthana Kunnath, Silvana Trevale, Tara L. C. Sood and Yolanda Hoskey, moderated by Caterina De Biasio.