Synchronizing your daily activities to your circadian rhythm could help you improve your performance on a variety of ...

TOWNSHEND I've always been a night person despite the many attempts my wife has made to convert me to an "early-riser." Even as a child I remember how much I disdained bedtime: I'd sit in bed for ...

Internal clocks can tick very differently. While some people are most productive in the morning, others are only active later ...

“Birds of a feather flock together.” Research in psychology has repeatedly shown that when it comes to interpersonal attraction, this old adage is true far more often than not. Especially for ...

They say we all have the same 24 hours in a day, yet it’s how you choose to use that time that makes a difference. Most adults work for 8 or more hours a day, yet some struggle to actually get their ...

Your brain has an internal clock that influences how your mind functions over the course of a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

Whether you’re a morning person or love burning the midnight oil, we’re all controlled by so-called “body clocks.” These body clocks (which regulate your circadian rhythms) are inside almost every ...

"Night owls" -; people who like to stay up late and have trouble dragging themselves out of bed in the morning -; have a higher risk of dying sooner than "larks," people who have a natural preference ...

Everyone knows that if you want to enjoy the full experience of the dawn chorus in the forests of Central Europe, or carry out scientific research on bird species, you have to get up very early in the ...

Timing is everything. For early risers and late-nighters alike, listening to your internal clock may be the key to success. From the classroom to the courtroom and beyond, people perform best on ...