The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

Struggling to build a wider back without the lat pulldown machine? This video breaks down five powerful lat pulldown alternatives that will help you grow massive lats and carve out a superhero V-taper ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...