WESTPORT, Conn. (WTNH) – Heads up for drivers traveling along Interstate 95 in Westport: There will be more severe restrictions due to a bridge lateral slide project. This second bridge lateral slide ...

WESTPORT — Drivers should once again avoid Interstate 95 in the Norwalk and Westport area this weekend due to the second phase of the Saugatuck bridge replacement project. After a successful ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...

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WHITE RIVER JUNCTION – Imagine the construction of two new bridges carrying Interstate 91 over U.S. 5 near the Veterans Affairs Medical Center, with only one weekend of interstate detours on the ...

The classic lateral lunge blasts your quads, glutes, and hip muscles. But if you want an even bigger challenge, place a towel under one foot and try the lateral slide lunge. The towel transforms your ...

Question: I have a problem shifting my weight on my downswing. I start down with a strong hip rotation, but I'm never able to finish in balance. Much of my weight stays on my right foot. It seems so ...

Swaying occurs when the hips of the golfer slide laterally back during the backswing and forward during the downswing. It can find its way into a golfer's swing when the hips don't actually pivot ...

Accelerated construction on a bridge in Westport is expected to cause significant delays on Interstate 95 this fall, according to the state Department of Transportation. The construction will be done ...