Medically reviewed by Melissa Nieves, LND Key Takeaways There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry.Aim to finish your last full meal 2–3 hours ...

W To figure out the best time for you to eat before going to bed, start at your bedtime and work backwards about two hours, ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...

Be careful about what foods you eat in the evening, especially before you go to bed. Some foods can impact how well you sleep and be avoided! Sleep is crucial for our physical and mental well-being, ...

Whether to drink milk is a common question, especially since social media has popularized drinking raw milk. While billions of people do not drink milk at all (culture, choice or lactose intolerance), ...