Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger adults, according to research at Inova Schar Cancer Institute, in Fairfax, ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen the mental toughness needed to close out difficult challenges. But for many ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

This is a troubling admission for a columnist to make. It leads to the uncomfortable conclusion that much of what I write is basically...well...forgettable. After all ...

Midvaal gears up to welcome triathletes from across South Africa for the SA Long Distance Triathlon Championships in February.