For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

Lower-calorie, low-carb craft beers aren’t new. Delaware’s Dogfish Head Brewing debuted one of the first last year, and other breweries have been making them on and off for years. But their importance ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...