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Marichyasana, often referred to as the Sage Marichi's pose, is a seated twist in yoga that offers a multitude of health benefits. The pose, named after the sage Marichi, is known for its therapeutic ...

Yoga as practice extends beyond a combination of poses and exercises and provides a philosophy that promises to improve life. Its popularity globally signifies its worth compared to conventional forms ...

Sit on a mat with legs stretched out, thighs, knees, ankles and feet together. Let your back and neck be erect, rest on your buttock bones. Now bend your right knee and place the sole and heel of your ...

This is the first posture in the series of four poses, which are named after the Sage Marichi. According to scriptures, sage Marichi was the son of Brahma. It is believed that when you practice a pose ...

Today, let's take a look at the Marichi pose. "Marichi" means "ray of light" (of the sun or moon). There are several versions of Marichyasana. The version shown here is a deep and challenging twist ...

Proceed gently and listen to your body. If at any time you feel discomfort, come out of the posture and resume after you feel comfortable. This asana should not be performed by people suffering from ...