Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

A significant number of women are putting on too much or too little weight during pregnancy, a new study suggests. As a ...

Which mass gainer is best? No matter how hard you work and how many hours you pour into your gym, there will come a point where you can no longer naturally build muscle mass. That’s where mass gainers ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating the right foods but also in how you consume them. She cited a few examples ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...