Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to situations the body and mind find to be ...

Absolute Body Balance is more than a massage clinic — it’s a place crafted for relaxation and real relief, both physically ...

Every other Monday, dozens of students line up around Kerckhoff Hall in anticipation of a chance to unwind. Massage Mondays – an ongoing event hosted by ASUCLA and the Undergraduate Students ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

For once, there’s something you already love that could also yield mental health benefits! With the first monotherapy study ever completed using massage to address an anxiety disorder, Emory ...

The best massage technique to relieve tension is a head massage. Dec. 19, 2011— -- How can you help friends and family relieve holiday stress? Give the gift of a massage. The best massage ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

There are many different places in Boulder go to for a massage. And we`re talking about the normal, legal type of massage, not the “happy ending” kind you hear about in movies and TV. Many of the ...

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