This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...
Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...
Objectives: To examine changes in exercise characteristics, maximal voluntary contraction, and explosive strength during prolonged tennis playing. Methods: Maximal isometric voluntary contraction (MVC ...
Finding time to go the gym or even complete workouts at home can be a tricky task for busy folk, but a new study suggests even lifting a dumbbell once or twice a day can be worth your while, ...
Introduction It has been shown that caffeine promotes vigilance, attention, mood and arousal 5. The potential mechanisms of caffeine’s action include its role as an adenosine receptor antagonist that ...
A team of researchers from Germany and Russia, including Vadim Nikulin from the Higher School of Economics, have demonstrated that long contraction of muscles in one hand increases involuntary ...
Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...
Beet juice boosts endurance for many (but not all) people, according to a series of studies over the past five years or so. The active ingredient appears to be nitrate, which somehow reduces the ...
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