Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Researchers have also tested Vipassana meditation specifically and identified some potential health benefits. However, many of the studies are small and only include a low number of participants.

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Mindful meditation is a type of meditation (which is an exercise of deep, prolonged concentration) during which any feelings, emotions or thoughts are experienced as and when they arise during the ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

40 Years of Zen, renowned for its exclusive five-day brain training retreat, has announced the launch of its Psychedelic-Assisted Neurofeedback Program, incorporating ketamine into its already ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...