Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

A new study has found that contrary to popular scientific belief, remembering an event drives the production of memory-related brain waves more than actually engaging in the event does. The finding ...

Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...