Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you’re not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...