The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

What exactly is "meditation?" Do you know how to meditate, or do you only understand it in theory based on what you've seen other people do? It's easy to picture the meme of a woman sitting on the ...