Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

DEAR BONNIE: Do you believe everyone has a guide? I have been seeing a Native American in my dreams, and I am wondering how I can know if he is a guide and how can I build a relationship with him. — ...

Dear Bonnie: I heard we have spirit guides in heaven, and I am trying to find out how I can connect with them. I would also like to hear a name if that is possible. How can I meet my spirit guide? I ...

Whether you’re setting up a sanctuary in your home or a makeshift corner of your office, you can indulge in the benefits of meditation at any place and time if you have the right guidance and tools.

Feroze Dada has revealed how he swapped numbers for the world of mystics, gurus and spirits after quitting his high-powered job as a tax accountant to become a disciple of a spiritual meditation guru.

As we head towards Lent I have had a number of questions regarding a book I might recommend to those looking to experience a more meaningful Lent. There is one that comes to mind that I believe will ...

THR surveyed recent contenders for their secret weapons to easing anxiety of all kinds, including Ayurvedic spas (Gwyneth Paltrow), spiritual healing (Johnny Depp) and SoulCycle (Lady Gaga). By ...

Summoning our “inner powers” and raising self-awareness through meditation is something Indian spiritual teacher BK Shivani has been advocating since 2007. But it was during the Covid-19 pandemic that ...

Five years ago a casual decision unexpectedly changed my life. I had resolved to use days off to hike the Bruce Trail, a 500-mile route following the Niagara Escarpment in southern Ontario. I did so ...