Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

The word Vipassana means “insight.” As such, Vipassana meditation focuses on seeing things for what they really are by turning inward to the mind, body, or both. Practitioners consciously focus on ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

MILWAUKEE (CBS 58) -- Have you read about Zen and meditation, but have never actually done it and want to try? Are you doing meditation at home, but wish to supercharge your practice by sitting with ...

Wellness rooms are on the rise and designers have ideas on how to make them work. With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are ...

With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are trending. "Dedicated spaces for calm are definitely gaining traction as the home ...