Sleep problems have become increasingly common in today's busy world, affecting millions of people. Increasing levels of stress and anxiety make it difficult to get a good night's sleep. However, a ...

Meditation may be an effective behavioral intervention in the treatment of insomnia, according to new research. Meditation may be an effective behavioral intervention in the treatment of insomnia, ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. We’ve all been there. Lying in bed. Hoping to fall asleep.

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems ...

An instructor from NYC-based meditation studio MNDFL breaks down the different styles of meditation—and what wellness needs they're best for. The truth is ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...