The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

The nutrient-dense, plant-forward Mediterranean diet is healthy on many fronts, research has found. Of all the popular diets out there getting attention for health benefits, there is one that ...

A Greek salad instead of a ham-filled croissant on your lunch break. Fish instead of red meat on the grill in the evening. If you follow a Mediterranean diet, it may well be for health reasons. Maybe ...

It can be difficult to find a healthy, balanced diet that aligns with a typical lifestyle and still boasts health benefits. In 2024, the Mediterranean diet was ranked best diet overall by U.S. News & ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

In a recent study published in the journal Nutrients, researchers in Australia reviewed the evidence on the Mediterranean diet (MD) and cardiovascular health outcomes in females. Cardiovascular ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

Discover the secrets of the Mediterranean diet to keep your eyes healthy and protected. Learn more about the benefits of this diet, rich in nutrients, antioxidants, and healthy fats, essential for eye ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...