Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean Diet is widely considered the healthiest of all diets and is inspired by the traditional habits of people ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...