Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

The experts at CR have curated what you need to know about exercise and fitness products plus buying advice and shopping tips ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...