In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...
One of the key advantages of swimming is its ability to improve cardiovascular endurance. Research involving adults aged 60-70 demonstrated that after 16 weeks of regular swimming, participants showed ...
9don MSN
At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing
Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...
Good Housekeeping on MSN
The super simple exercise Meryl Streep started at 67 - plus 6 reasons it's key to healthy aging
Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...
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