A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects ...

One of the strongest findings on creatine and stress comes from research on sleep deprivation. A 2024 human trial found that a single high dose of creatine improved cognitive performance after 21 ...

Recent studies show the importance of giving the brain healthy breaks — and it may look slightly different than you think. To process information effectively, the brain should function in a specific ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

UCR scientists create a fully synthetic model for growing brain cells that could allow for animal-free drug testing.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Scientists at EPFL have developed an innovative, non-invasive brain stimulation therapy to significantly improve visual ...

Major depressive disorder (MDD) is characterized by a lowered mood and loss of interest, contributing not only to ...

Robots that can sense and respond to the world like humans may soon be a reality as scientists have created an artificial ...