Mindfulness is more than just a fleeting trend; it is a powerful, transformative practice that can revolutionize the ...

As we look to infuse a greater sense of meaning in our day-to-day lives, there is an important question to consider. Is the prescriptive advice that we are to put our energies into being more mindful?

When we embrace mindfulness and incorporate it into our daily lives, remarkable benefits begin to unfold. First and foremost, mindfulness increases our self-awareness and self-acceptance. By tuning ...

After surviving half of winter term, it’s time to take a beat and slow down by adopting mindfulness practices. Thich Nhat Hanh, a Vietnamese Buddhist monk and peace activist, created a series of ...

As a mindfulness-based psychotherapist, I have come to deeply appreciate the profound connection between nature, meditation, reflection, and rest in the therapeutic process. Nature, with its inherent ...

Cultivate spiritual growth using this comprehensive Ramadan planner designed for mindful fasting and intentional living. Balance nutrition, hydration, and gentle movement while prioritizing charity, ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Finding such moments of clarity and calmness can seem elusive, especially during the workday ...

For many people, gardening is more than just a hobby. It can become a way to find calm and focus, especially when life feels hectic. Digging in the dirt and tending to plants can help you slow down.

In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

It’s been a long (and wild) Brat Girl Summer. But now? We’re getting modest, respectful—we’re getting demure. Within the last few days, the “very demure, very mindful” trend has taken over the ...

“Mindful living is essential if we are seeking true happiness,” she said. “When people experience a moment of release, a moment of letting go of the past, letting go of the future and living fully in ...