Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says Vernon ...

Meditation takes many forms. Learn how people define meditation, and how it helps them. A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

With a naturally calming nature and unmatched wisdom on balanced living, most would assume that Elisha always practiced a more conscious living. Today, Elisha is a psychologist, a teacher of ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

It's probably fair to say that lockdown has been one of the most stressful times in many people's lives. Being separated from loved ones and being unable to carry out normal activities - mixed with ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...