Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

A new treatment for stress which combines mindfulness and hypnotherapy has shown positive results. A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...