No question about it: life can be stressful and not just for adults. Young children also feel the pressures of the world around them. How kids learn to handle these pressures can have lifelong effects ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

The goal isn’t perfection but presence. Some days, you will skip a ritual. Some days, your child may giggle through breathing ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

LA CROSSE (WKBT) -- Our kids are facing a raging storm of mental health threats — from social media bullying to skyrocketing anxiety and depression. In 2022, the U-S Surgeon General declared a mental ...

MILWAUKEE - More than 70 kids took to the streets on Thursday, July 20, for the 15th annual Walk for Wellness at Kadish Park. The walk helped kids both physically and mentally. "It was really fun," ...