There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

Mornings can be a powerful time for diabetes management beyond diet. Emerging research highlights how light exposure, ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, brand ambassador and the co-host of podcast A Wake Up Call. She lives in Sydney ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

The post struck a deep emotional chord online. People didn’t just see a grandfather and his granddaughter. Instead,they saw ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

This year’s fall reset of our clocks back an hour appears to have permanently changed the morning rising time for our 14-year ...

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

Even little morning rituals can make a big difference in your day — and wallet. Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...