YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Adrienne Herbert – a personal ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

Let's set a scene — one that's been recurring in my at-home workouts for a few weeks now. There's only three seconds left of a superchallenging exercise — the kind that makes you dig down deep for ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

The study found that doing three different kinds of workout per week is best for motivation (Picture: Getty/iStockphoto) It’s no secret that exercise motivation during this third lockdown is at an all ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Motivation is hard to come by on Mondays, especially when you have bad knees. However, personal trainers Maddy and Alex Weaver, dubbed the 'Soul Sisters', have created their own routine for Daily Mail ...