A few weeks ago, my family and I went out for some last-minute shopping. Several vehicles jockeyed for position, competing for the closest possible parking spot. Even during the busy holiday season, ...

Loss of motivation can kill your productivity, but if you can switch things up while you work, you’ll keep yourself fresh and focused. Prioritizing and scheduling tasks into activity blocks that ...

Learning Online is a completely different experience than going to school to learn in person. The motivation levels required to sit in front of a screen for hours requires more effort than one can ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

Please provide your email address to receive an email when new articles are posted on . “This is where that lifestyle medicine comes in that we need to be good at,” Holly Wyatt, MD, professor and vice ...

Afterschool programs (ASPs) have become increasingly recognized as a key context to support youth daily physical activity (PA) accrual. The purpose of the present study was to assess the physical and ...

This is a preview. Log in through your library . Abstract Physical inactivity among middle- and older-aged adults is pervasive, and is linked with numerous chronic conditions that diminish health and ...