New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Although nobody can deny that workout is the ultimate solution and remedy for a healthy lifestyle, does it have to require the same amount for both men and women? Well, the answer might be ...

Aaron Pierre is our latest Men's Health cover star. In honor of that, we're resurfacing his Rebel Ridge workout, originally ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...