Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a ...

People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...

You might know author Bonnie Tsui as one of the Bay Area’s leading outdoor writers following the release of her nonfiction book “Why We Swim” in 2020. Or maybe you’ve read her gorgeous 2021 essay ...