Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Medically reviewed by Amy Kwan, PT You can do more reps with lighter weights and less rest to improve your muscular endurance. Exercises like push-ups, planks, and squats can help you build your ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance. Both activities engage different muscle groups and provide unique benefits. Knowing how ...

As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

A study published in the journal Applied Physiology, Nutrition, and Metabolism reveals that women's muscles can tolerate extended muscle activity and experience less fatigue compared with men with ...