This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Opinions expressed by Entrepreneur contributors are their own. As a business owner, everyday rituals just might be the driving force you didn’t know you needed. A wonderful quote from author Mike ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Life after 45 is rewarding, but it’s also busy. Between work, family, and trying to take care of myself, I don’t always have time to plan elaborate meals or whip up green smoothies. Still, I know how ...

Several years just flew by and there’s even fewer days left to live for — does it feel like you’re falling further and further behind your goals? Unfinished and half-baked work, mindless wasteful time ...

We live in an age where a thousand things vie for our attention, to the point that sometimes, basic daily tasks—whether they be chores or tasks as seemingly simple as eating or sleeping—can fall by ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...