For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the ...

I hold both my mother and a warming planet responsible for the arduous work I’ve been required to do to return my pool to swimability this past week. My mother, a wildly impractical and willful person ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...