“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Threading a needle takes lots of patience and too much time for most people, but a hack that's going viral is here to change that. Instead of trying to insert the thread into the tiny eye of the ...