There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

We all have them. We may allow them to play on repeat in our minds when we know we should brush them off and let them pass by. We may allow them to ruin our day when really we want to actively defy ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

The holiday season is upon us. While on the surface things appear colourful and jolly, this is also the time of year when anxiety may rise, given the multiple stressors and expectations we place on ...