The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

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If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

This triceps workout by New York Bach personal trainer Beate' Jones, NASM, is a great way to start whipping those arms into shape. It's a mix of triceps moves and other upper-body exercises, because a ...

Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

Select a dumbbell of appropriate weight with a closed grip. Sit down on the end of a bench. Lift the dumbbell above the head with one hand extending the elbow. Inhale prior to initiating the Downward ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...