Before I published my memoir, Bipolar: A Gift of Thorns, I was ashamed to tell people I was writing about my experience being bipolar. For me, it was difficult to overcome the stigma associated with ...

I tried to control my eating habits while my mind spiraled. I learned I couldn’t heal my relationship with food without first ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I began cooking for my family at age 10. My ...

Exploring the potential of the human mind has been a central fascination for most of my 55 years. I have spent as much as eight hours a day in meditation and lived in a monastic environment for over ...