Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Research has shown that there is a relationship between obesity and developing degenerative arthritis, and spine degeneration due to mechanical and inflammatory factors. Weight loss is thought to ...

Weight loss may alleviate knee pain by decreasing the load on the knee joints and reducing inflammation. Excess weight is associated with knee osteoarthritis, which can cause pain and discomfort.

Your knees are powerhouses. They’re the biggest, strongest, joints in your body, and most people use them throughout the day to sit, stand, walk, jump, and bend. They bear 80% of your body weight when ...

Would you like to reduce your risk of developing osteoarthritis? A longitudinal study of approximately 800 women found that by simply losing 11 pounds (5 kilograms), the risk of developing ...

Everyone’s weight may fluctuate a few pounds on a daily basis, but unintentional weight loss means losing weight without trying. If you haven’t changed your eating or exercise habits, yet you’re ...